Curried chicken & sweet potato traybake
Chicken thighs roast over curried sweet potato and cauliflower until everything caramelises at the edges. One tray, and it reheats well the next day.
- Prep
- 20 minutes
- Cook
- 40 minutes
- Makes
- 6 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 668kcal
- Protein
- 27g
- Carbs
- 97g
- Fat
- 18g
Where the calories come from
- Protein 16%
- Carbs 59%
- Fat 25%
- Fibre
- 5.9 g
- Sugar
- 20.7 g
- Salt
- 0.53 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£1.13a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 940g sweet potato, peeled and cubed
- 220g cauliflower, cut into florets
- 1 ¼ onions, chopped
- 3 ¼ cloves of garlic, minced
- 2 ¼ tbsp olive oil
- 2 ¼ tsp curry powder
- 580g chicken thigh, skin removed
- 1 ¼ tsp smoked paprika
- 60ml chicken stock
- 460g jasmine rice, to serve
Method
Heat the oven to 220°C (fan 200°C). Line a large roasting tray with foil.
Tip the sweet potato, cauliflower, onion and garlic onto the tray. Drizzle with the olive oil, scatter over half the curry powder and season. Toss to coat and spread into one layer.
Sit the chicken thighs on top of the vegetables. Mix the smoked paprika with the remaining curry powder and a little salt, then rub it over the chicken.
Roast for 30-35 minutes, until the vegetables are almost tender.
Pour the chicken stock over the tray. Roast for a further 7-10 minutes, until the chicken is cooked through and the vegetables are tender.
While the tray finishes, cook the jasmine rice in plenty of salted water until tender, then drain. Serve the curried chicken and vegetables over the rice.
Adapted from Taste of Home
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