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    Breakfast · British
    Vegan

    Steel-cut porridge with oat cream

    Pinhead oats simmered slowly in salted water until they turn creamy, finished with a pour of oat cream. The plain, patient version, and dairy free.

    Prep
    2 minutes
    Cook
    25 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Steel-cut porridge with oat cream

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    375kcal
    Protein
    10g
    Carbs
    52g
    Fat
    10g

    Where the calories come from

    • Protein 12%
    • Carbs 61%
    • Fat 27%
    Fibre
    8.3 g
    Sugar
    2.3 g
    Salt
    0.06 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.32a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 450ml water
    • 80g steel-cut oats
    • 3 ½ tbsp oat cream

    Method

    1. Put the water and steel-cut oats in a small pan on the hob, add a good pinch of salt and bring to the boil.

    2. Lower the heat and let it simmer for 20-25 minutes, stirring often. Stop when the oats are as soft as you like them, then taste and add more salt if it needs it.

    3. Spoon it into a bowl, pour the oat cream over the top and eat it straight away.

    Adapted from Christina's Cucina

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