Steel-cut porridge with oat cream
Pinhead oats simmered slowly in salted water until they turn creamy, finished with a pour of oat cream. The plain, patient version, and dairy free.
- Prep
- 2 minutes
- Cook
- 25 minutes
- Makes
- 1 portion
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 375kcal
- Protein
- 10g
- Carbs
- 52g
- Fat
- 10g
Where the calories come from
- Protein 12%
- Carbs 61%
- Fat 27%
- Fibre
- 8.3 g
- Sugar
- 2.3 g
- Salt
- 0.06 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£1.32a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 450ml water
- 80g steel-cut oats
- 3 ½ tbsp oat cream
Method
Put the water and steel-cut oats in a small pan on the hob, add a good pinch of salt and bring to the boil.
Lower the heat and let it simmer for 20-25 minutes, stirring often. Stop when the oats are as soft as you like them, then taste and add more salt if it needs it.
Spoon it into a bowl, pour the oat cream over the top and eat it straight away.
Adapted from Christina's Cucina
More recipes like this
See every recipeVegetarian
Sharp Cheddar scones
35 minutes
433 kcal14 g protein
£0.61 a portion
Vegan
Vegan creamy garlic mushrooms on toast
25 minutes
444 kcal8 g protein
£1.78 a portion
Vegetarian
Avocado & artichoke toast with poached egg
9 minutes
491 kcal24 g protein
£2.28 a portion
Vegan
Vegan peanut butter overnight oats
5 minutes
523 kcal16 g protein
£0.90 a portion