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    Snack · British
    Vegan

    Almonds & dates

    A handful of almonds with medjool dates. Lives in a desk drawer and needs no fridge.

    Prep
    2 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Almonds & dates

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    275kcal
    Protein
    6g
    Carbs
    28g
    Fat
    14g

    Where the calories come from

    • Protein 9%
    • Carbs 43%
    • Fat 48%
    Fibre
    5.3 g
    Sugar
    26.3 g
    Salt
    0.01 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.80a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 25g almonds
    • 40g Medjool dates, stoned

    Method

    1. Stone the dates if they are not already.

    2. Put the almonds and dates in a pot or bag.

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