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    Lunch · British

    Caesar chicken pitta

    Shredded chicken and crisp salad tossed in a light caesar dressing, stuffed into a warm wholemeal pitta. Ten minutes from fridge to plate.

    Prep
    10 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Caesar chicken pitta

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    435kcal
    Protein
    27g
    Carbs
    33g
    Fat
    20g

    Where the calories come from

    • Protein 26%
    • Carbs 31%
    • Fat 43%
    Fibre
    4.2 g
    Sugar
    5.8 g
    Salt
    1.66 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.06a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 1 tsp lemon juice
    • ½ clove of garlic, crushed
    • 1 tbsp Greek yoghurt, fat-free
    • 1 tbsp mayonnaise, light
    • ¼ tsp mustard powder
    • 1 anchovy fillet, rinsed and finely chopped
    • ½ tbsp Parmesan, grated
    • 80g cooked chicken, shredded
    • ¼ cucumber, cubed
    • 3 cherry tomatoes, halved
    • 30g lettuce, shredded
    • 1 pitta bread, wholemeal, toasted and split

    Method

    1. For the dressing, put 2 tbsp of water and a good grind of black pepper in a bowl. Whisk in the mayonnaise, Greek yoghurt, Parmesan, anchovy, mustard powder, garlic and lemon juice.

    2. Tip the lettuce, cucumber, cherry tomatoes and chicken into the dressing and toss until it is all coated.

    3. Pack the chicken salad into the pitta once you have toasted it and split it open.

    Adapted from BBC Good Food

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