Recipes in 30 minutes or less
Each of these 67 recipes takes 30 minutes or less, prep and cooking together. The quickest takes 5 minutes, and they run quickest first. 21 of them have 30 g of protein or more.
- 67 recipes
- Calories and macros for one portion
- Tesco prices from 7 October 2026
67 recipes
See every recipe, with filtersVegetarian
Banana & pecan overnight oats
5 minutes
513 kcal15 g protein
£1.19 a portion
Vegetarian
Berry & banana smoothie bowl
5 minutes
432 kcal10 g protein
£2.33 a portion
Italian sub with salami & mozzarella
5 minutes
561 kcal26 g protein
£1.94 a portion
Vegan
Vegan banana & pecan overnight oats
5 minutes
482 kcal15 g protein
£1.23 a portion
Vegan
Vegan peanut butter overnight oats
5 minutes
523 kcal16 g protein
£0.90 a portion
Vegetarian
Fig, ricotta & walnut toast
8 minutes
314 kcal11 g protein
£2.06 a portion
Vegetarian
Peanut butter & banana toast with granola
8 minutes
477 kcal16 g protein
£0.52 a portion
Vegan
Vegan peanut butter & banana toast
8 minutes
496 kcal16 g protein
£0.94 a portion
Vegetarian
Avocado & artichoke toast with poached egg
9 minutes
491 kcal24 g protein
£2.28 a portion
Caesar chicken pitta
10 minutes
435 kcal27 g protein
£2.06 a portion
Vegetarian
Cheese & green chilli quesadilla
10 minutes
500 kcal23 g protein
£1.59 a portion
Pescatarian
Greek yoghurt & avocado tuna salad
10 minutes
522 kcal40 g protein
£2.36 a portion
Vegetarian
Green smoothie bowl with mango
10 minutes
509 kcal13 g protein
£2.66 a portion
Vegetarian
No-bake almond oat protein bars
10 minutes
271 kcal11 g protein
£0.82 a portion
Pesto chicken & sun-dried tomato wrap
10 minutes
510 kcal33 g protein
£2.24 a portion
Pescatarian
Smoked salmon & avocado toast
10 minutes
407 kcal19 g protein
£3.00 a portion
Vegan
Vegan green smoothie bowl with mango
10 minutes
445 kcal13 g protein
£2.76 a portion
Chilli-lime chicken & sweetcorn wraps
13 minutes
475 kcal28 g protein
£1.52 a portion
Vegetarian
Chocolate black bean protein bars
15 minutes
171 kcal12 g protein
£0.96 a portion
Chorizo & roasted pepper ciabatta
15 minutes
737 kcal26 g protein
£2.43 a portion
Vegan
Cocoa, date & cashew energy balls
15 minutes
273 kcal7 g protein
£0.88 a portion
Gai pad prik gaeng
15 minutes
528 kcal39 g protein
£2.80 a portion
Garlic chicken & spinach quesadilla
15 minutes
670 kcal46 g protein
£3.27 a portion
Pescatarian
Minted pea & fish finger wraps
15 minutes
493 kcal23 g protein
£2.33 a portion
Pescatarian
Smoked salmon quinoa bowl
15 minutes
523 kcal29 g protein
£4.92 a portion
Pescatarian
Spaghetti with basil pesto
15 minutes
594 kcal21 g protein
£0.91 a portion
Turkey & bacon club bagels
15 minutes
610 kcal36 g protein
£2.53 a portion
Cashew chicken with charred spring onion
18 minutes
820 kcal32 g protein
£1.53 a portion
Charred soy noodles with chicken
18 minutes
792 kcal32 g protein
£2.36 a portion
Beef & beansprout chow mein
20 minutes
456 kcal34 g protein
£4.78 a portion
Vegetarian
Broccoli & egg pasta salad with miso dressing
20 minutes
460 kcal23 g protein
£1.26 a portion
Vegetarian
Cottage cheese & oat pancakes
20 minutes
357 kcal18 g protein
£1.44 a portion
Vegetarian
Egg & avocado rye toast
20 minutes
595 kcal23 g protein
£1.82 a portion
Thai holy basil chicken
20 minutes
735 kcal47 g protein
£2.50 a portion
Pescatarian
Tuna & sun-dried tomato pasta salad
20 minutes
454 kcal27 g protein
£0.94 a portion
Pescatarian
Tuna melt muffins with melted mozzarella
20 minutes
591 kcal38 g protein
£1.17 a portion
Vegetarian
Veggie noodle salad with omelette strips
20 minutes
460 kcal20 g protein
£1.91 a portion
Vegan
Smoky sweet potato & black bean skillet
24 minutes
470 kcal11 g protein
£1.57 a portion
Pescatarian
Butter bean, spinach & lemon orecchiette
25 minutes
523 kcal21 g protein
£1.33 a portion
Cheesy gnocchi florentine
25 minutes
549 kcal23 g protein
£1.78 a portion
Chicken sausage & gnocchi skillet
25 minutes
506 kcal26 g protein
£2.24 a portion
Vegetarian
Creamy garlic mushrooms on toast
25 minutes
595 kcal8 g protein
£1.68 a portion
Herb-crusted air fryer chicken
25 minutes
585 kcal51 g protein
£2.18 a portion
Vegan
Spiced chickpea falafel burgers
25 minutes
386 kcal14 g protein
£1.35 a portion
Vegan
Vegan butter bean, spinach & lemon orecchiette
25 minutes
499 kcal20 g protein
£1.21 a portion
Vegan
Vegan creamy garlic mushrooms on toast
25 minutes
444 kcal8 g protein
£1.78 a portion
Pescatarian
Prawn, mango & avocado pasta salad
26 minutes
508 kcal22 g protein
£3.32 a portion
Ginger beef & green bean stir fry
28 minutes
658 kcal32 g protein
£1.70 a portion
Vegetarian
Baked egg & rocket tortilla pizzas
30 minutes
358 kcal16 g protein
£1.89 a portion
Vegan
Brazilian coconut chickpea curry
30 minutes
678 kcal19 g protein
£1.23 a portion
Cheesy chicken enchiladas
30 minutes
771 kcal41 g protein
£2.80 a portion
Chilli mac & cheese
30 minutes
731 kcal41 g protein
£2.03 a portion
Chorizo, kale & chickpea broth
30 minutes
622 kcal30 g protein
£2.34 a portion
Vegan
Cold peanut & lime noodle salad
30 minutes
451 kcal14 g protein
£0.81 a portion
Cottage cheese, spinach & sausage frittata
30 minutes
453 kcal42 g protein
£2.14 a portion
Vegetarian
Huevos rancheros
30 minutes
441 kcal19 g protein
£2.00 a portion
Korean bulgogi grilled steak
30 minutes
675 kcal29 g protein
£3.66 a portion
Red curry with chicken & summer vegetables
30 minutes
626 kcal35 g protein
£3.12 a portion
Vegetarian
Scrambled egg & roast sweet potato wrap
30 minutes
460 kcal16 g protein
£1.01 a portion
Vegan
Sesame & soy roasted edamame
30 minutes
300 kcal18 g protein
£1.36 a portion
Shawarma chicken rice bowl with garlic yoghurt
30 minutes
606 kcal46 g protein
£2.48 a portion
Vegetarian
Spiced tomato & egg shakshuka
30 minutes
509 kcal25 g protein
£1.70 a portion
Toasted rice & pork larb
30 minutes
577 kcal39 g protein
£1.84 a portion
Vegan
Tofu pad Thai
30 minutes
458 kcal19 g protein
£1.92 a portion
Tom yum goong
30 minutes
466 kcal21 g protein
£4.32 a portion
Tonkatsu crispy pork cutlet
30 minutes
510 kcal35 g protein
£1.82 a portion
Turkey & black bean burrito bowls
30 minutes
667 kcal49 g protein
£2.84 a portion
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