American recipes with the macros and the Tesco price
Here are 26 American recipes, each with the calories and macros in one medium portion. A portion costs £0.37 to £3.29 at Tesco. 5 of them have 30 g of protein or more.
- 26 recipes
- Calories and macros for one portion
- Tesco prices from 7 October 2026
26 recipes
See every recipe, with filtersVegetarian
Banana & pecan overnight oats
5 minutes
513 kcal15 g protein
£1.19 a portion
Vegetarian
Berry & banana smoothie bowl
5 minutes
432 kcal10 g protein
£2.33 a portion
Vegetarian
Blueberry protein baked oats
45 minutes
478 kcal24 g protein
£2.26 a portion
Vegan
Brazilian coconut chickpea curry
30 minutes
678 kcal19 g protein
£1.23 a portion
Vegan
Butternut squash & ginger oat porridge
35 minutes
367 kcal11 g protein
£0.71 a portion
Chilli & cream cheese stuffed mushrooms
40 minutes
184 kcal11 g protein
£1.00 a portion
Chilli mac & cheese
30 minutes
731 kcal41 g protein
£2.03 a portion
Vegetarian
Chocolate black bean protein bars
15 minutes
171 kcal12 g protein
£0.96 a portion
Vegan
Cocoa, date & cashew energy balls
15 minutes
273 kcal7 g protein
£0.88 a portion
Vegetarian
Cottage cheese & oat pancakes
20 minutes
357 kcal18 g protein
£1.44 a portion
Vegan
Creamy paprika tofu with pasta
40 minutes
499 kcal20 g protein
£1.47 a portion
Vegetarian
Green smoothie bowl with mango
10 minutes
509 kcal13 g protein
£2.66 a portion
Honey mustard chicken with green beans
1 hour
541 kcal23 g protein
£1.13 a portion
Mini glazed meatloaves with potatoes & asparagus
1 hour 15 minutes
510 kcal39 g protein
£3.29 a portion
Vegetarian
No-bake almond oat protein bars
10 minutes
271 kcal11 g protein
£0.82 a portion
Vegetarian
Peanut butter & banana toast with granola
8 minutes
477 kcal16 g protein
£0.52 a portion
Slow cooker chorizo & chicken jambalaya
4 hours 45 minutes
551 kcal27 g protein
£1.48 a portion
Slow cooker pulled pork with BBQ sauce
10 hours 15 minutes
497 kcal30 g protein
£1.44 a portion
Pescatarian
Smoked salmon & avocado toast
10 minutes
407 kcal19 g protein
£3.00 a portion
Smoked sausage & root vegetable tray
1 hour
567 kcal20 g protein
£1.34 a portion
Smoky Brunswick chicken stew
40 minutes
541 kcal41 g protein
£2.96 a portion
Vegetarian
Sweetcorn & feta fritters
35 minutes
180 kcal5 g protein
£0.37 a portion
Pescatarian
Tuna melt muffins with melted mozzarella
20 minutes
591 kcal38 g protein
£1.17 a portion
Vegan banana & pecan overnight oats
5 minutes
482 kcal15 g protein
£1.23 a portion
Vegan green smoothie bowl with mango
10 minutes
445 kcal13 g protein
£2.76 a portion
Vegan peanut butter & banana toast
8 minutes
496 kcal16 g protein
£0.94 a portion
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