Recipes to batch cook, with the macros and the Tesco price
Each of these 61 recipes carries the batch cook tag in Susten's recipe library. A recipe makes 2 to 12 portions, and 27 of them make 6 or more. One medium portion costs £0.29 to £6.36 at Tesco.
- 61 recipes
- Calories and macros for one portion
- Tesco prices from 7 October 2026
61 recipes
See every recipe, with filtersBeef bulgogi rice bowl
2 hours 15 minutes
792 kcal42 g protein
£6.36 a portion
Beef chilli with kidney beans
50 minutes
671 kcal32 g protein
£1.54 a portion
Beef massaman curry
2 hours 30 minutes
791 kcal39 g protein
£3.04 a portion
Vegetarian
Blueberry protein baked oats
45 minutes
478 kcal24 g protein
£2.26 a portion
Vegan
Braised garlic & white bean soup
1 hour 45 minutes
440 kcal16 g protein
£1.41 a portion
Vegan
Brazilian coconut chickpea curry
30 minutes
678 kcal19 g protein
£1.23 a portion
Vegan
Butternut squash & ginger oat porridge
35 minutes
367 kcal11 g protein
£0.71 a portion
Vegan
Cauliflower & chickpea curry
35 minutes
655 kcal21 g protein
£1.25 a portion
Cheesy chicken enchiladas
30 minutes
771 kcal41 g protein
£2.80 a portion
Chicken balti with peppers
45 minutes
533 kcal42 g protein
£2.03 a portion
Chicken sausage & gnocchi skillet
25 minutes
506 kcal26 g protein
£2.24 a portion
Chicken tagine with fennel & apricots
2 hours 5 minutes
533 kcal37 g protein
£1.61 a portion
Chicken tikka masala
1 hour 5 minutes
791 kcal33 g protein
£1.74 a portion
Chilli & cream cheese stuffed mushrooms
40 minutes
184 kcal11 g protein
£1.00 a portion
Chilli mac & cheese
30 minutes
731 kcal41 g protein
£2.03 a portion
Vegetarian
Chocolate black bean protein bars
15 minutes
171 kcal12 g protein
£0.96 a portion
Chorizo, kale & chickpea broth
30 minutes
622 kcal30 g protein
£2.34 a portion
Vegan
Cocoa, date & cashew energy balls
15 minutes
273 kcal7 g protein
£0.88 a portion
Vegan
Coconut & tomato lentil curry
45 minutes
700 kcal23 g protein
£0.97 a portion
Vegan
Cold peanut & lime noodle salad
30 minutes
451 kcal14 g protein
£0.81 a portion
Vegan
Creamy black dal with cashew cream
2 hours 20 minutes
539 kcal25 g protein
£1.40 a portion
Vegan
Creamy mushroom & leek stroganoff
1 hour 10 minutes
510 kcal14 g protein
£1.17 a portion
Vegan
Crispy smashed potatoes
50 minutes
222 kcal3 g protein
£0.29 a portion
Curried chicken & sweet potato traybake
1 hour
668 kcal27 g protein
£1.13 a portion
Ginger beef & green bean stir fry
28 minutes
658 kcal32 g protein
£1.70 a portion
Vegetarian
Halloumi & chickpea traybake with roasted peppers
1 hour 15 minutes
658 kcal28 g protein
£1.82 a portion
Honey mustard chicken with green beans
1 hour
541 kcal23 g protein
£1.13 a portion
Hot & sour soup with pork and tofu
1 hour
454 kcal36 g protein
£3.43 a portion
Italian meatballs in marinara
1 hour
595 kcal31 g protein
£1.53 a portion
Kuku paka coconut chicken curry
1 hour
784 kcal38 g protein
£1.28 a portion
Lamb rogan josh
2 hours 5 minutes
629 kcal31 g protein
£5.18 a portion
Lemon & herb chicken with baby potatoes
1 hour 5 minutes
511 kcal36 g protein
£0.87 a portion
Vegan
Lentil bolognese
1 hour 20 minutes
511 kcal21 g protein
£0.90 a portion
Mini glazed meatloaves with potatoes & asparagus
1 hour 15 minutes
510 kcal39 g protein
£3.29 a portion
Vegetarian
No-bake almond oat protein bars
10 minutes
271 kcal11 g protein
£0.82 a portion
Paprika chicken with potatoes & spinach
1 hour
511 kcal33 g protein
£1.68 a portion
Red curry with chicken & summer vegetables
30 minutes
626 kcal35 g protein
£3.12 a portion
Vegan
Red lentil & walnut bolognese
55 minutes
513 kcal18 g protein
£2.09 a portion
Vegan
Roasted aloo gobi
50 minutes
511 kcal10 g protein
£1.25 a portion
Vegetarian
Sharp Cheddar scones
35 minutes
433 kcal14 g protein
£0.61 a portion
Shawarma chicken rice bowl with garlic yoghurt
30 minutes
606 kcal46 g protein
£2.48 a portion
Vegan
Shawarma-spiced cauliflower with tahini
35 minutes
399 kcal15 g protein
£1.00 a portion
Shawarma-spiced chicken & chickpea traybake
43 minutes
590 kcal43 g protein
£1.66 a portion
Slow cooker beef & three-bean chilli
8 hours 20 minutes
512 kcal33 g protein
£1.68 a portion
Slow cooker chorizo & chicken jambalaya
4 hours 45 minutes
551 kcal27 g protein
£1.48 a portion
Slow cooker pulled pork with BBQ sauce
10 hours 15 minutes
497 kcal30 g protein
£1.44 a portion
Vegan
Slow cooker white bean & rosemary soup
8 hours 15 minutes
492 kcal18 g protein
£1.34 a portion
Smoked sausage & root vegetable tray
1 hour
567 kcal20 g protein
£1.34 a portion
Smoky Brunswick chicken stew
40 minutes
541 kcal41 g protein
£2.96 a portion
Vegetarian
Smoky chipotle & charred corn soup
40 minutes
459 kcal18 g protein
£1.48 a portion
Vegan
Smoky sweet potato & black bean skillet
24 minutes
470 kcal11 g protein
£1.57 a portion
Pescatarian
Smoky tomato & white fish soup
35 minutes
530 kcal37 g protein
£5.00 a portion
Vegan
Spiced chickpea falafel burgers
25 minutes
386 kcal14 g protein
£1.35 a portion
Vegan
Steel-cut oats with chard & chilli crisp
35 minutes
450 kcal15 g protein
£3.10 a portion
Tandoori chicken with sweet potato wedges
45 minutes
604 kcal41 g protein
£1.42 a portion
Teriyaki pork with green beans & potatoes
45 minutes
529 kcal37 g protein
£1.94 a portion
Thai green curry with chicken
35 minutes
678 kcal25 g protein
£3.18 a portion
Turkey & black bean burrito bowls
30 minutes
667 kcal49 g protein
£2.84 a portion
Vegan
Vegan smoky chipotle & charred corn soup
40 minutes
459 kcal15 g protein
£1.53 a portion
Vegan
Vegan tarka dal
55 minutes
635 kcal18 g protein
£1.81 a portion
Vegan
Winter lentil & root vegetable stew
1 hour
487 kcal18 g protein
£1.11 a portion
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