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    Mediterranean recipes with the macros and the Tesco price

    Here are 10 Mediterranean recipes, each with the calories and macros in one medium portion. A portion costs £0.87 to £5.00 at Tesco. 4 of them have 30 g of protein or more.

    • 10 recipes
    • Calories and macros for one portion
    • Tesco prices from 7 October 2026

    10 recipes

    See every recipe, with filters

    A recipe covers one meal. A plan covers the week.

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