Indian recipes with the macros and the Tesco price
Here are 13 Indian recipes, each with the calories and macros in one medium portion. A portion costs £0.97 to £5.18 at Tesco. 5 of them have 30 g of protein or more.
- 13 recipes
- Calories and macros for one portion
- Tesco prices from 7 October 2026
13 recipes
See every recipe, with filtersVegan
Cauliflower & chickpea curry
35 minutes
655 kcal21 g protein
£1.25 a portion
Chicken balti with peppers
45 minutes
533 kcal42 g protein
£2.03 a portion
Chicken tikka masala
1 hour 5 minutes
791 kcal33 g protein
£1.74 a portion
Vegan
Chickpea curry sweet potatoes
1 hour
459 kcal15 g protein
£1.34 a portion
Vegan
Coconut & chickpea curry
45 minutes
675 kcal19 g protein
£1.09 a portion
Vegan
Coconut & tomato lentil curry
45 minutes
700 kcal23 g protein
£0.97 a portion
Vegan
Creamy black dal with cashew cream
2 hours 20 minutes
539 kcal25 g protein
£1.40 a portion
Curried chicken & sweet potato traybake
1 hour
668 kcal27 g protein
£1.13 a portion
Lamb rogan josh
2 hours 5 minutes
629 kcal31 g protein
£5.18 a portion
Vegan
Roasted aloo gobi
50 minutes
511 kcal10 g protein
£1.25 a portion
Vegan
Spinach & crispy tofu curry
1 hour 15 minutes
655 kcal32 g protein
£1.96 a portion
Tandoori chicken with sweet potato wedges
45 minutes
604 kcal41 g protein
£1.42 a portion
Vegan
Vegan tarka dal
55 minutes
635 kcal18 g protein
£1.81 a portion
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