Thai recipes with the macros and the Tesco price
Here are 11 Thai recipes, each with the calories and macros in one medium portion. A portion costs £1.53 to £4.32 at Tesco. 7 of them have 30 g of protein or more.
- 11 recipes
- Calories and macros for one portion
- Tesco prices from 7 October 2026
11 recipes
See every recipe, with filtersBeef massaman curry
2 hours 30 minutes
791 kcal39 g protein
£3.04 a portion
Cashew chicken with charred spring onion
18 minutes
820 kcal32 g protein
£1.53 a portion
Charred soy noodles with chicken
18 minutes
792 kcal32 g protein
£2.36 a portion
Gai pad prik gaeng
15 minutes
528 kcal39 g protein
£2.80 a portion
Red curry with chicken & summer vegetables
30 minutes
626 kcal35 g protein
£3.12 a portion
Thai green curry with chicken
35 minutes
678 kcal25 g protein
£3.18 a portion
Thai holy basil chicken
20 minutes
735 kcal47 g protein
£2.50 a portion
Toasted rice & pork larb
30 minutes
577 kcal39 g protein
£1.84 a portion
Vegan
Tofu pad Thai
30 minutes
458 kcal19 g protein
£1.92 a portion
Tom kha gai
40 minutes
651 kcal29 g protein
£2.50 a portion
Tom yum goong
30 minutes
466 kcal21 g protein
£4.32 a portion
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