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    Recipes with 30 g of protein or more

    Every recipe here has 30 g of protein or more in one medium portion. There are 47, from 30 g to 51 g, with the most protein first. 18 of them cost under £2 a portion.

    • 47 recipes
    • Calories and macros for one portion
    • Tesco prices from 7 October 2026

    47 recipes

    See every recipe, with filters

    A recipe covers one meal. A plan covers the week.

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