Skip to content

    Italian recipes with the macros and the Tesco price

    Here are 15 Italian recipes, each with the calories and macros in one medium portion. A portion costs £0.90 to £2.31 at Tesco. 3 of them have 30 g of protein or more.

    • 15 recipes
    • Calories and macros for one portion
    • Tesco prices from 7 October 2026

    15 recipes

    See every recipe, with filters

    A recipe covers one meal. A plan covers the week.

    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

    Build my plan
    • No card needed
    • Free while we build it