British recipes with the macros and the Tesco price
Here are 22 British recipes, each with the calories and macros in one medium portion. A portion costs £0.29 to £5.61 at Tesco. 7 of them have 30 g of protein or more.
- 22 recipes
- Calories and macros for one portion
- Tesco prices from 7 October 2026
22 recipes
See every recipe, with filtersVegetarian
Avocado & artichoke toast with poached egg
9 minutes
491 kcal24 g protein
£2.28 a portion
Pescatarian
Beer-battered cod & chips
45 minutes
651 kcal38 g protein
£5.61 a portion
Vegetarian
Broccoli & egg pasta salad with miso dressing
20 minutes
460 kcal23 g protein
£1.26 a portion
Caesar chicken pitta
10 minutes
435 kcal27 g protein
£2.06 a portion
Vegetarian
Creamy garlic mushrooms on toast
25 minutes
595 kcal8 g protein
£1.68 a portion
Vegan
Creamy mushroom & leek stroganoff
1 hour 10 minutes
510 kcal14 g protein
£1.17 a portion
Vegan
Crispy smashed potatoes
50 minutes
222 kcal3 g protein
£0.29 a portion
Vegetarian
Egg & avocado rye toast
20 minutes
595 kcal23 g protein
£1.82 a portion
Garlic chicken & spinach quesadilla
15 minutes
670 kcal46 g protein
£3.27 a portion
Herb-crusted air fryer chicken
25 minutes
585 kcal51 g protein
£2.18 a portion
Pescatarian
Minted pea & fish finger wraps
15 minutes
493 kcal23 g protein
£2.33 a portion
Vegan
Mushroom & pecan Wellington
1 hour 15 minutes
506 kcal6 g protein
£1.90 a portion
Paprika chicken with potatoes & spinach
1 hour
511 kcal33 g protein
£1.68 a portion
Peppered roast sirloin with Yorkshire puddings
2 hours 30 minutes
551 kcal43 g protein
£5.18 a portion
Pesto chicken & sun-dried tomato wrap
10 minutes
510 kcal33 g protein
£2.24 a portion
Vegetarian
Sharp Cheddar scones
35 minutes
433 kcal14 g protein
£0.61 a portion
Pescatarian
Smoked salmon quinoa bowl
15 minutes
523 kcal29 g protein
£4.92 a portion
Toad in the hole
55 minutes
510 kcal22 g protein
£0.90 a portion
Turkey & bacon club bagels
15 minutes
610 kcal36 g protein
£2.53 a portion
Vegan
Vegan creamy garlic mushrooms on toast
25 minutes
444 kcal8 g protein
£1.78 a portion
Vegan
Vegan peanut butter overnight oats
5 minutes
523 kcal16 g protein
£0.90 a portion
Vegan
Winter lentil & root vegetable stew
1 hour
487 kcal18 g protein
£1.11 a portion
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