Soya milk protein overnight oats

Oats, chia and protein powder soaked in soya milk overnight, so breakfast is ready when you open the fridge. Five ingredients and a jar.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£2.20a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 29 October 2026.

Mix the oats, protein powder and chia seeds in a jar with a lid.
Add the soya milk and maple syrup, then stir well so no powder clumps at the bottom.
Cover and refrigerate overnight, or for 4 hours or more, so the oats swell and thicken.
Give it a stir and eat it straight from the fridge.