Chocolate peanut protein smoothie bowl
Frozen banana blended thick with chocolate, protein powder and powdered peanut butter, then topped with banana, cacao nibs and coconut. It eats like dessert and carries over 30 grams of protein.
- Prep
- 5 minutes
- Cook
- No cooking
- Makes
- 1 portion
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 619kcal
- Protein
- 28g
- Carbs
- 64g
- Fat
- 26g
Where the calories come from
- Protein 19%
- Carbs 42%
- Fat 39%
- Fibre
- 8.9 g
- Sugar
- 52 g
- Salt
- 0.51 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£2.35a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 30g vegan protein powder
- 20g peanut butter, smooth
- 1 banana, frozen and cut
- 60ml soya milk
- ⅓ tbsp cocoa powder
- ½ banana, sliced, to top
- 1 tbsp cacao nibs
- 5g desiccated coconut
- 10g dark chocolate chips
Method
Slice the half banana for the top. Loosen half the peanut butter with a splash of warm water to make a runny peanut sauce.
Blend the frozen banana, protein powder, the rest of the peanut butter, the soya milk and the cocoa on high until thick and smooth. Add a splash more milk if the blades stall.
Spoon into a bowl. Top with the banana slices, peanut sauce, cacao nibs, coconut and dark chocolate.
Adapted from Chloe Ting
More recipes like this
See every recipeVegetarian
Banana & pecan overnight oats
5 minutes
514 kcal15 g protein
£1.02 a portion
Vegan
Tempeh & sweet potato breakfast hash
20 minutes
509 kcal31 g protein
£3.32 a portion
Vegan
Almond & cinnamon protein pancakes
30 minutes
508 kcal30 g protein
£2.44 a portion
Vegetarian
Green smoothie bowl with mango
10 minutes
485 kcal15 g protein
£2.88 a portion