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    Breakfast · American
    Vegan

    Almond & cinnamon protein pancakes

    Thick, cinnamon-spiced pancakes made with plant protein powder, ground almonds and soya milk. A stack of four keeps you going until lunch without a single egg.

    Prep
    10 minutes
    Cook
    20 minutes
    Makes
    4 portions
    Difficulty
    Easy
    Almond & cinnamon protein pancakes

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    508kcal
    Protein
    30g
    Carbs
    30g
    Fat
    28g

    Where the calories come from

    • Protein 24%
    • Carbs 25%
    • Fat 51%
    Fibre
    7.3 g
    Sugar
    12.5 g
    Salt
    1.73 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.44a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 130g vegan protein powder
    • 95g ground almonds
    • 60g plain flour
    • ¼ tsp salt
    • 2 tsp baking powder
    • ½ tsp bicarbonate of soda
    • 15g ground flaxseed
    • 600ml soya milk
    • 1 tsp vanilla extract
    • 2 tbsp maple syrup
    • 1 tsp cider vinegar
    • 2 tsp ground cinnamon
    • 2 tbsp vegetable oil, for greasing the pan

    Method

    1. Whisk the protein powder, ground almonds, flour, salt, baking powder, bicarbonate of soda and flaxseed together in a large bowl.

    2. Add the soya milk, maple syrup, vanilla, cinnamon and vinegar. Mix with a spatula until no dry flour is left. The batter will be thicker than a usual pancake batter.

    3. Heat a frying pan over a medium heat and brush it with a little oil. Add 80ml of batter and spread it into a round with the back of a spoon.

    4. Cook until the edges look dry and the underside is golden. These take about twice as long to set as ordinary pancakes, so lift a corner to check before you flip.

    5. Flip carefully and cook the second side until golden. Repeat with the rest of the batter, adding a little oil to the pan each time. Serve 4 pancakes a portion.

    Adapted from Holy Cow! Vegan

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