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    Breakfast · British
    Vegetarian

    Peanut butter overnight oats

    Oats soaked overnight in milk with chia, peanut butter and banana. Done before you go to bed.

    Prep
    5 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Peanut butter overnight oats

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    572kcal
    Protein
    21g
    Carbs
    72g
    Fat
    20g

    Where the calories come from

    • Protein 15%
    • Carbs 52%
    • Fat 33%
    Fibre
    10.6 g
    Sugar
    37.7 g
    Salt
    0.29 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.60a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 50g rolled oats
    • 180ml semi-skimmed milk
    • 2 tsp chia seeds
    • 20g peanut butter
    • 1 banana, sliced

    Method

    1. Stir the rolled oats, milk, chia seeds and peanut butter together in a jar.

    2. Cover and leave in the fridge overnight.

    3. In the morning, stir through and lay the sliced banana over the top.

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