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    Breakfast · British
    Vegan

    Gram flour omelette with tomato & basil

    A folded omelette made from silken tofu and gram flour, filled with garlicky cherry tomatoes and basil. No eggs, and toast on the side makes it a full breakfast.

    Prep
    10 minutes
    Cook
    12 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Gram flour omelette with tomato & basil

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    539kcal
    Protein
    35g
    Carbs
    58g
    Fat
    18g

    Where the calories come from

    • Protein 26%
    • Carbs 44%
    • Fat 30%
    Fibre
    10.6 g
    Sugar
    11.1 g
    Salt
    0.9 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £3.14a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 150g silken tofu (drained weight)
    • 30g gram flour, chickpea flour
    • 6 tsp nutritional yeast
    • 150ml soya milk
    • ¼ tsp turmeric
    • ½ onion, finely diced
    • 2 cloves of garlic, finely diced
    • 110g cherry tomato, halved
    • 10g fresh basil, leaves picked
    • ⅔ tbsp olive oil
    • 1 slice of sourdough bread, toasted, to serve

    Method

    1. Chop garlic and onion small. Halve each cherry tomato. Pick basil leaves from their stems.

    2. Warm half the oil in a frying pan over high heat. Soften onion for 4 minutes, until golden at its edges.

    3. Tip in garlic, tomatoes, basil and some salt. Stir 2-3 minutes, until tomatoes slump. Set aside.

    4. Beat tofu, gram flour, nutritional yeast, soya milk and turmeric together for 1 minute. Aim for a lump-free batter, runny enough to pour.

    5. Grease a nonstick pan with remaining oil over low heat. Add batter, tilting so it spreads edge to edge.

    6. Leave untouched 5 minutes, until golden underneath and firm enough to lift.

    7. Spoon tomatoes onto one side, then fold in half. Serve with sourdough toast.

    Adapted from The Happy Pear

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