Hummus & chickpea wrap

Hummus, chickpeas and salad rolled into a wrap. Plant-based, no cooking, holds up in a bag.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£1.49a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 29 October 2026.

Spread the hummus over the wrap, leaving a clear border at the edge.
Scatter over the drained chickpeas, shredded lettuce, sliced tomato and cucumber.
Fold in the sides and roll up tightly, then cut in half.