Honey garlic salmon with broccolini & rice

A sticky honey, soy and garlic glaze that thickens in the pan in a minute. Rice and broccolini turn the salmon into a full plate.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£3.83a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 29 October 2026.

2 portions1 portion

Dry salmon fillets with kitchen paper, then season. Mix honey, soy sauce, rice vinegar and crushed garlic in a small bowl to make a glaze.
Warm oil in a non-stick frying pan over medium-high heat. Lay salmon in and leave it 3-4 minutes to colour, then flip and give it 2-3 minutes more.
Meanwhile, boil broccolini in a small pan of water for 3-4 minutes, until tender, then drain. Microwave rice following its pack. Heat only the rice for the portions you're eating now, and heat the rest when you eat the leftovers.
Tip glaze over salmon and let it bubble for about 1 minute, until syrupy. Loosen with a spoonful of water if it gets too thick before fish is ready.
Plate salmon on rice with broccolini alongside. Spoon over any glaze left in the pan and scatter with sesame seeds.