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    Lunch · Mediterranean
    Pescatarian

    Greek yoghurt & avocado tuna pitta

    Tuna folded through Greek yoghurt and avocado instead of mayo, with cucumber, green olives and a little dill, then spooned into a warm pitta. Ready in ten minutes.

    Prep
    10 minutes
    Cook
    No cooking
    Makes
    2 portions
    Difficulty
    Easy
    Greek yoghurt & avocado tuna pitta

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    471kcal
    Protein
    36g
    Carbs
    33g
    Fat
    20g

    Where the calories come from

    • Protein 32%
    • Carbs 29%
    • Fat 39%
    Fibre
    6.1 g
    Sugar
    4.9 g
    Salt
    2.68 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.75a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 200g tuna in spring water (drained weight)
    • 1 avocado, diced
    • 80g Greek yoghurt
    • 110g cucumber, diced
    • 70g green olives, chopped
    • 4g fresh dill, chopped
    • ¼ lemon, juiced
    • ½ tsp garlic granules
    • 2 pitta breads

    Method

    1. Drain the tuna well and flake it into a bowl.

    2. Add the avocado and Greek yoghurt. Mash together with a fork until the avocado breaks down and binds the tuna.

    3. Stir through the cucumber, olives and dill.

    4. Squeeze in the lemon juice, add the garlic granules, and season with salt and pepper. Mix and taste, adjusting the lemon as needed.

    5. Warm the pitta in a toaster or a dry pan, split it open and spoon in the tuna salad.

    Adapted from Walder Wellness

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