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    Breakfast · Mexican
    Vegetarian

    Egg, bean & Cheddar breakfast quesadilla

    Soft scrambled eggs and beans folded into a tortilla with sharp cheddar, then crisped in the pan. Salsa on the side, and it is ready in fifteen minutes.

    Prep
    5 minutes
    Cook
    10 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Egg, bean & Cheddar breakfast quesadilla

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    687kcal
    Protein
    36g
    Carbs
    43g
    Fat
    40g

    Where the calories come from

    • Protein 21%
    • Carbs 26%
    • Fat 53%
    Fibre
    6.6 g
    Sugar
    3.6 g
    Salt
    2.36 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.89a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 2 eggs
    • 60g black beans (drained weight), rinsed
    • 10g butter
    • 2g fresh coriander, finely chopped
    • 1 tortilla wrap
    • 55g Cheddar cheese, grated
    • 2 tbsp salsa, to serve

    Method

    1. Beat eggs with a pinch of salt. Stir beans through.

    2. Heat butter in a small frying pan until foaming. Scramble egg mix, stirring, for 1-3 minutes, stopping while still soft.

    3. Scrape into a dish so it stops setting. Fold through coriander.

    4. Warm tortilla in a big dry pan, turning it now and again. Scatter half the cheddar across one side, spoon on scrambled egg, finishing with remaining cheddar.

    5. Fold shut. Fry 1-2 minutes each side, until crisp and golden, turning the hob down should it scorch.

    6. Rest 2-3 minutes so it firms up, then cut in two. Spoon salsa alongside.

    Adapted from Cookie and Kate

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