Paneer tikka skewers

Chunks of paneer, pepper and red onion in a spiced yoghurt marinade, griddled until charred at the edges. A hot vegetarian snack with real protein.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£1.35a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 29 October 2026.

10 portions1 portion

Make the marinade: whisk the lemon juice, garam masala, chilli powder, turmeric, salt, garlic and ginger into the yoghurt. Crush the fenugreek leaves between your palms and stir them through.
Coat the paneer, red onion, red pepper and green pepper in it, cover, and leave for 30 minutes, or up to 24 hours chilled.
Push the pieces onto skewers, alternating cheese with peppers and onion, leaving a little room at each end.
Get a griddle pan hot over a medium-high heat and grease it with some of the oil. Cook the skewers in batches so the pan is not crowded, brushed with a little more oil and pressed flat with a spatula.
Give each side 5 minutes, until striped with char. Keep going until all the skewers are cooked.