Skip to content
    All recipes
    Snack · American
    Vegan

    Chocolate tofu protein mousse

    Silken tofu blended with cocoa and plant protein until thick and glossy. It sets in half an hour and tastes like dessert, with the protein of a proper snack.

    Prep
    5 minutes
    Cook
    No cooking
    Makes
    4 portions
    Difficulty
    Easy
    Chocolate tofu protein mousse

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    226kcal
    Protein
    17g
    Carbs
    24g
    Fat
    6g

    Where the calories come from

    • Protein 31%
    • Carbs 44%
    • Fat 25%
    Fibre
    3.4 g
    Sugar
    21.7 g
    Salt
    0.35 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.19a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 620g silken tofu (drained weight)
    • 40g vegan protein powder
    • 6 tbsp maple syrup
    • 3 ¼ tbsp cocoa powder

    Method

    1. Whizz the tofu, cocoa, protein powder and maple syrup in a blender until silky and completely smooth.

    2. Check the sweetness. Stir through extra syrup or cocoa to your taste, then divide between small pots.

    3. Chill for 30 minutes to set. A freezer does it in 10.

    Adapted from My Plantiful Cooking

    More recipes like this

    See every recipe
    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

    Build my plan
    • No card needed
    • Free while we build it